Green tea, is native to China and India, has been consumed and hailed for its health benefits for centuries globally, tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is green.
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.
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Ingredients : Sencha Green Tea, Cinnamon, Ginger, Cardamom, Pepper, Citrus Peel
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Theine : With theine
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Time of consumption: 1. Morning
2. Afternoon
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Functionality: Antioxidant, Diuretic
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Brew time: 3 minutes
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Temperature: 80ºC
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Net weight: 39.2 g / 1.38 oz
How to use it?
First, boil it for a while. Then, add the boiling water to the tea bag, not the other way round.
Point
Unless the water is at resting point when it makes contact with the tea, the tea will never properly brew. make sure the cup or pot is nice and hot before you start.
Leave the bag in the water for at least five minutes.
Just leave the bag alone until the drink is ready!
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Green tea and cancer prevention
Some studies have also shown the positive impacts of green tea on the following types of cancer:
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breast
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bladder
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ovarian
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colorectal (bowel)
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esophageal (throat)
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lung
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prostate
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skin
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stomach
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Green tea heart benefits
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Green tea and lower cholesterol
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Stroke risk and green tea
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Green tea for type 2 diabetes
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Green tea and weight loss
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Green tea and inflammatory skin diseases
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Working memory and the effects of green tea
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Green tea and Alzheimer’s
Unsweetened brewed green tea is a zero calorie beverage. The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea infused. In general, green tea contains a relatively small amount of caffeine (approximately 20-45 milligrams per 8 ounce cup), compared with black tea, which contains about 50 milligrams and coffee with 95 milligrams per cup.
Green tea is considered one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects. Green tea is approximately 20-45 percent polyphenols by weight, of which 60-80 percent are catechins such as EGCG. Catechins are antioxidants that are said to help prevent cell damage.
Nutrition facts / Descriptions :
GREEN TEAs: loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
CITRUS FRUITS: Are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy , they are good sources of soluble fiber, which helps lower cholesterol and aids digestion.
CINNAMON: Prized for its medicinal properties for thousands of years - Loaded With Antioxidants Antioxidants protect body from oxidative damage caused by free radicals - Anti-Inflammatory Properties - reduced risk of heart disease
GINGER: Is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties - -1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
CARDANIN: Help lower blood pressure, most likely due to its antioxidant and diuretic properties.
PEPPER: Are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage.
CITRUS PEEL: Contain essential oils, flavonoids, and other compounds with antioxidant properties.
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To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet.
Anti Diabetes Diet: People can learn to balance meals and make healthful food choices while still including the foods they enjoy.
Include fruits and vegetables.
Eat lean protein.
Choose foods with less added sugar.
Avoid trans fats.
Vegan Diets tend to be rich in nutrients and low in saturated fats. Research suggests that the diet can improve heart health, protect against cancer, and lower the risk of type 2 diabetes.
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